dumbbells rule!
Training Tips & the Best Exercises
Pity the lowly dumbbell. It cowers beneath the mass of the Smith Machine, shrinks near the ever-expanding cables, and trembles at the site of its larger, more-worshipped cousin, the barbell.
WHEELS OF FORTuNE!
A Weight-Free Power-Up
You spend a lot of time walking around, so your lower body gets a lot more exercise than you might think. Weight training the lower body is not crucial, but keeping all the muscles below the belt in great shape is important.
hard abs fast!
4 Quick Sets for a Great Grid
The key to toughening up your midsection is attacking it with a series of various exercises. You don’t need to do endless sit-ups or dozens of gut-busting drills.
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