GUT BUSTERS!
Leg-Raising Drills for a Killer 6-Pack
Hang on! You might not think so, but grasping an overhead bar and raising your legs provides incredible stimulation for abdominals and obliques. You’re forced to tighten midsection muscles when supporting yourself.
GET TOUGH!
Dual Drills for Back & Shoulders
Hardcore muscle growth is achieved with weight-training sessions that are exhausting, yet exhilarating. You must literally force your muscle fibers to expand, using tons of sweat and energy. Fewer repetitions of each exercise are performed because you’ll be working close to your maximum effort.
ISOMETRICS RULE!
Resistance Training
Without the Weights
There’s no need to train with weights every other day. Once a week you can take a break from the barbells and dumbbells with this fast and effective isometrics routine.
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